Therapeutic Play: Connecting with Nature helps heal adverse childhood relationships.

Therapeutic Play & Nature Connection

Connecting with Nature helps heal adverse childhood relationships.

Therapeutic Play - Circle of Life RediscoveryFor over 20 years I have witnessed the power of nature, therapeutic play and safe space to heal young people with challenging behaviour.  These have included ‘targeted’ groups of young people, some at risk of early pregnancy, others with violent behaviour from pupil referral units, children and young people with mental health difficulties.

All these programmes, days and camps have taken place in a natural setting and were held by experienced practitioners.   The combination of a natural setting with competent adults is a perfect combination for connection and well-being.

Challenging Behaviour & Therapeutic Play

All schools will have young people that display challenging behaviour, and part of our work is to understand what this behaviour is communicating and how to meet them in the most empathetic, authentic and boundaried way.

The difficulties that result in challenging behaviours are sometimes referred to as ACE:  Adverse childhood experiences and they are more common than you think.  The original adult-based study found almost two thirds of participants experienced 1 or more ACE and more than 1 in 5 experienced 3 or more ACES.   This has raised the profile and urgency of addressing the needs of children, as the impact on later life shows the potential devastating outcomes from ACE’s, and the cost to society.

Therapeutic Play courses in East SussexAll of us can benefit from therapeutic play and training that helps us understand how best to support young people.  The greater the trauma, the greater the need for professional support.  However parents can be supported to improve relationships with their own children and at the same time, their sense of well-being.

You can download the questionnaire and have a go yourself here.

Green Intervention

If you work with vulnerable groups you are likely to have been drawn to this kind of service because of your own history, which is a blessing and can be triggering when you are not conscious of your own adverse experiences.

The great news is that what we now know is that the relationship that we have with a trusted adult in our early childhood and beyond can mitigate the impacts of ACE’s on mental and physical well-being.  Furthermore, spending more than 20 minutes in the outdoors can reduce stress-related hormones like cortisol and adrenaline.

Research shows that a little stress is necessary for us as it creates a tension that can be good for learning, but too much stress increases our tension, confusion and anger. It can become toxic.

Green exercise optimises your mind-set to improve alertness, attention and motivation, it prepares and encourages nerve cells to bind to one another, logging new information and spurs development of new nerve cells from stem cells in the hippocampus – all good news for healing and restoration. That’s why experienced Forest School practitioners, green intervention facilitators using long term programmes can really make a positive difference to the current lives and future potential of children and young people.

All of us are likely to have difficulties at some point in our lives.  Being disconnected is the source of almost all human problems.  ‘Connection’ enables satisfaction in relationships and starts with those primary (parents/carer) relationships.

As practitioners in education and health working with children and young people, we have a responsibility to provide a safe space to learn skills and strategies so that we can offer a connection-friendly environment.   This includes using effective communication, providing therapeutic spaces and managing our own behaviour.

Nature Connection

Nature connection is a way of opening up your senses which over time results in a satisfying kinship with nature, another nurturing relationship.  Forests and natural environments are considered therapeutic landscapes and have demonstrated many positive psychological effects.

Nature connection and Therapeutic PlayExposure to forests and trees lead to increased liveliness, and decreased levels of stress, hostility and depression. Playing also releases natural endorphins and offers us a way of learning and expressing ourselves on our terms and not through adult lens.  Being in nature can have a profound positive impact on a person’s sympathetic (i.e., fight-or-flight) and parasympathetic (rest-and-digest) nervous systems. Essentially, people feel less stressed and more rested.

We are advocating the need for a new hybrid approach.  This model combines what we know within neuroscience, how we respond to stress, the impact of negative experiences, with how nature provides the ideal restorative environment for all ages.

Therapeutic Play

If you would like to learn more, join us at our 2 day course:

Therapeutic Play, Mill Woods, East SussexNature Play & The Therapeutic Space – 1st & 2nd April 2019.

An Experiential training for health and education practitioners wanting to work in ‘Green Spaces’ and will include:

 

  • Therapeutic nature play.
  • The Forest School Continuum.
  • Exploring effective strategies for working with children displaying vulnerable and challenging needs.
  • Establishing Trust: understanding the fundamental importance of safe space/s and how to utilise it.
  • Psych-ed: Understanding difficult behaviours and the connection between sensory input, emotional response and behaviour (with the impact of ACE).
  • Explore your own triggers and inner landscape.
  • Play ideas: child-led and adult-directed e.g ropes and clay.
  • Key communication strategies: creative, reflective and empathetic skills.
  • Increase the tool kit to include more sensory-based games.
  • Develop understanding of Attachment Theory and how it relates to emotional insecurity.
  • Play skills include sand, puppet and music.

Click here to see full details about this two day course or visit our website for details.

Transforming education, health and family through nature.

Circle of Life RediscoveryCircle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

If you are keen to hear more about events and training please join our newsletter here.

www.circleofliferediscovery.com

info@circleofliferediscovery.com 

01273 814226

 

First by the heart before understood by the mind – Ecopsychology, environmental and art therapy in practice.

Ecopsychology, Environmental and Art Therapy in practice.

We are really looking forward to Ian Siddons Heginworth coming to run a 2 day workshop for us in March ‘Exploring the Natural World and the Feeling Self – Alchemical Ash’, an ecopsychology and practical therapeutic training.  Ian is a highly experienced and creative practitioner who is both insightful and accessible.

Please sign up to our newsletter here to receive future updates about our courses and trainings.

Ecopsychology, environmental and art therapy in practice.I have owned his book ‘Environmental Arts therapy and the Tree of Life’ for many years, and am forever impressed by the depth and breadth of how his writing links our psychology with nature, and in particular the Celtic wisdom of the trees.

For those of us who work with nature as a source of healing, learning,  creativity and inspiration, these days will lead us to understanding how our true selves are intimately entwined and connected to Nature and her cycles.  Ecopsychology, art and environmental experiences are therapeutic. From the physical experience, the absorption of plant hormones that lower our cortisol,  to emotional and psychological experiences that are supported and unravelled through nature’s language of metaphor.

About the Workshops

The training will apply the therapeutic use of natural materials, natural locations, natural themes and natural cycles and promises practical ecopsychology where we can explore our difficulties and let nature transform them.   At Circle of Life we offer transformational programmes and approaches that draw on old and new wisdom and all of us are willing to learn more about how nature’s gifts can help us to ‘be’ in life, and live in a connected and fulfilling way. We also know that exploring our ‘shadow’ (See our course in April – Nature Play & The Therapeutic Space) and feelings are necessary to be mentally well and enable us to transform and change.  Our work with all ages and background in nature repeatedly shows us the power of nature for long lasting well-being.

Ian’s fine work explores our masculine (the active and outward parts of ourselves) and the feminine (the feeling, inward part of ourselves that receives form the world).  It offers us a way to reconsider our daily life as the year turns around through the months and seasons.  It shows us how we can reconnect to the disowned parts of ourselves that are the compost of our health.

As a Forest School trainer and group facilitator, I hope to integrate the practical knowledge of working and offering activities through the year, with the psychological benefits that nature and these methods affords us.

Ogham Tree Alphabet

This intimate relationship with the living world was not unusual for our ancestors.  Trees have always been of paramount importance.  There is enormous cultural and medicinal value of the trees.  For us in the West, our Celtic ancestors lived in a forested land and a secret form of written language was called the Ogham.  The earliest known form of Ogham was the Tree Ogham or Celtic Tree Alphabet.  Each letter was associated with a name of a tree. The Celtic year had thirteen months with each month associated with a tree.

Ogham Tree Alphabet

 

 

“Each month has offered us the Tree of Life in a different guise” Ian Siddons Heginworth.

 

 

Exploring the Natural World and the Feeling Self – Alchemical Ash

This training will apply the therapeutic use of natural materials, natural locations, natural themes and natural cycles. The first of two workshops will be held over the Spring Equinox and focus on the Ash – Alchemical Ash. In ancient Britain the Ash was associated with rebirth and new life.  The beginning of March is the time of year when we feel the promise of Spring and we long for it’s arrival, but winter is still here. By the end of March, it will have arrived!

Exploring the Natural World and the Feeling Self – Suffocating Ivy

Ecopsychology, environmental and art therapy in practice.

The second in Autumn, ‘Suffocating Ivy’ – associated with death as well as life, as the female body gives life, so woman brings death. “September comes and the night creeps in…  Even before the leaves start yellowing we know autumn is here….Life is beginning to pull inwards.”  For the Celts, the ivy  is considered the strongest of trees because it can choke and kill anything it grows on, even the great Oak.  The Ivy can help us to meet that which blocks our path to freedom.

 

If you would like to find out more about our ecopsychology and practical therapeutic trainings with Ian please visit our website.

We look forward to meeting you under the trees at Mill Wood finding our freedom, love, innocence and renewal but perhaps not before we meet our loss and feelings felt too by our heart.

Marina Robb – Director, Circle of Life Rediscovery

ANON: Poem found in the Plough Inn, Myddfai, Dyfed, 1998

“Beechwood fires are bright and clear, If the logs are kept a year. Chestnut’s only good they say, If for long laid away. Make a fire of Elder tree, Death within your house shall be.  But ash new or ash old, Is fit for a queen with a crown of gold.

Birch and fir logs burn to fast, Blaze up bright and do not last. It is by the Irish said, Hawthorn bakes the sweetest bread, Elm wood burns like churchyard mould, E’en the flames are cold.  But ash green or ash brown, Is fit for a queen with a golden crown.

Poplar gives a bitter smoke, Fills your eyes and makes you choke, Applewood will scent your room, With an incense-like perfume. Oaken logs if dry and old, Keep away the winter’s cold.  But ash new or ash old, Is fit for a queen with a crown of gold”.

Ian Siddons Heginworth - Ecopsychology, environmental and art therapy in practice.

 

Ian is a leading practitioner, innovator and teacher of environmental arts therapy, a practical ecopsychologist, Author of ‘Environmental Arts Therapy and the Tree of Life’.

Please see his website for more information.

 

 

Circle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

Circle of Life RediscoveryTransforming education, health and family through nature.

www.circleofliferediscovery.com

Tel: 01273 814226

Email: info@circleofliferediscovery.com

 

Forest School Training Level 3 – why train to be a leader?

Forest School Training Level 3

A recent Facebook post asked if you can run a Forest School programme without completing the Forest School Training Level 3.

Forest School Training Level 3

The short answer is, you don’t need qualifications to take people outdoors, nor to necessarily offer great learning and development practice. If you are a parent, you like all of us have a ‘duty of care’ to young people and when you work with other people’s children, you need to abide by Health and Safety law and insurance requirements.

Why does anyone study?

Hopefully to improve themselves, and learn how to be better at what they do. The more we know, the more we understand how many skills and attributes are actually needed to work with groups.  How do we safely (yet wanting risk) support the whole development of children? How to we facilitate them towards a ‘good enough’ sense of self, and co-lead them on a journey to health and fulfilment?

“Forest School is an inspirational process, that offers ALL learners regular opportunities to achieve and develop confidence and self-esteem through hands-on learning experiences in a woodland or natural environment with trees. Forest School is a specialised learning approach that sits within and compliments the wider context of outdoor and woodland education.”
(From www.forestschoolassociation.org)

Forest School Training Level 3 – a learning community

Endorsed Trainer - Forest School TrainingThe Forest School training (I am an endorsed trainer from the UK Forest School Association – a charity) is very comprehensive. It provides a learning community in the outdoors, with embodied learning experiences – leading to a recognised and valued qualification.

Forest School is an approach not a copyrighted name. So there are people and organisations who are offering Forest School without training. The problem with this, as in all fields, is that you don’t have any way of knowing the quality or standards of practice.

This is not to say the quality of non-trained staff may not be great, just it’s more likely trained people will really provide the ethos, values, multiple skills, observations, have self-reflection, empathy, practical skills and instil a real love of the natural world.  Not many people or other qualifications give this range of pedagogy and skills.

Insurance

Most insurers will insure what you say you do. If you use knives and fire (the physical, psychological, emotional developmental benefits are huge), then they would expect you to have some training in this, for relevant ages. Not all great Forest School sessions use fire or knives because the point is to develop a child’s self-worth, and whole development, not to be a great crafts person, though they may choose to develop those skills.

Quality Training

Forest School Training in East Sussex with Circle of Life RediscoveryThe best quality Forest School provision, is to get trained by people who take you into nature and model practice with all the benefits that direct contact with nature provides.

There are lots of great trainings around the world that teach people to effectively work with young people in the outdoors. I am not attached to one model, but appreciate how much thought has gone into the model, and there is not much missed out.

 

Like any training, it’s often the dynamic relationship with the trainers/the people/the place & season, the resources that make the ingredients of great experiences.

Values of Forest School

Forest School, like many long term nature connection education programmes under other names, have spawned in various countries in recent times, which share common values.

At the heart of Forest school is valuing every learner and the contribution they make to the learning community.  This means working with learner’s needs, interests, motivations and preferred ways of learning, and alongside this recognising the intrinsic value of the non-human world.

Respect and humility are core values that all Forest School practitioners work with, which means giving ‘power’ over to our own learners for their own learning – through providing choice, tempered with compassion for the non-human.  In a nutshell this is a holistic form of education creating a vibrant nature-based learning community.

We also offer Forest School Training in Ireland!What we are hoping to arise from these values is the building of resilience, creativity, self-worth, emotional literacy, connection to and caring for the non-human world, so our planet and society thrives.  The important aspects that make Forest School special are the playful ‘equal’ ‘relationships’, and the deeply empathic connections that develop. But that is not all!

When children and young people feel that they are ‘enough’ are supported to have ‘agency’ and their experiments and mistakes valued, they turn out be creative, critical thinkers. Being able to play and master skills, lays the brain networks of learning and development that are life-long attributes and prevent mental ill health.

Principles of Forest School

There are a number of principles that have been explicitly expressed, see UK Forest School Association website, that are underpinned by the above values.  These principles (in our words) are;

  • Developing a relationship between learners and the natural world that features mutuality and compassion.
  • Facilitating a long term programme of regular contact with the natural world that make deeper, caring nature connections.
  • Working in a learner-centred way whereby an ‘equal’ learning community is developed where there is a combination of autonomous and communal learning, featuring joint decision making regarding the learning. Forest School follows a constructivist approach whereby the learning, in and of, the real natural world and themselves emerges.
  • Risk taking in a safe context is encouraged, enabling learners to move into their learning zones where they can manage their own risks be they emotional, physical, cognitive or social risks.
  • Developing the whole person, supporting cognitive processes and fostering creative, resilient, physically healthy independent learners.
  • Practitioners who are qualified and continually reflect on, and develop, their own learning and Forest School facilitation.

Forest School is seen as a relatively new phenomena – the term being devised in 1993 by a group of nursery nurses at Bridgewater College who established their own ‘Forest School’ after visiting some early years settings in Denmark.  Forest school is based on many years of tradition of outdoor learning and pedagogy.

Whilst a practitioner plans, considers last week’s evaluation, risk assesses all sessions in advance, the day brings it’s ever changing surprises!  As practitioners we are responding to ourselves, others, nature and the resources available all the time to enable a holistic, healthy and ‘in the moment’ experience.

Many years of research have left us without any doubt as to why and how nature fosters healthy child development.  The combination of allowing children to play, in the outdoors, enables the ideal context for young people to grow, learn and be happy.

“A child’s neurological systems naturally seek out the sensory input they need on their  own – they determine how much, how fast, how high works for them at any given time.  If they are spinning in circles it is because they need to; if they are jumping off a rock over and over, it is because they are craving that sensory input.  They are trying to organise their senses through practice and repetition.”
Sue Waite (Natural Connections).

Forest School Training Level 3 with Circle of Life Rediscovery

Our Forest School Training Level 3, trains us following our natural operating biological, evolutionary and sensory system. This approach to learning and developments forms an essential part of a healthy life, that we hope will form part of every child’s school experience.

Our Level 3 Forest School Training provides the knowledge, understanding and skills needed to prepare learners for employment as a Forest School Leader.Our next course takes place in November 2019 in East Sussex and the dates are:

Part 1: 21 & 22nd November 2019 at Mill Woods and 25th, 26th, 27th November 2019 at Parkwood Campsite.
Part 2: 27th, 28th February 2020 at Parkwood Campsite and 2nd, 3rd March 2020 at Mill Woods.

Find out more about our Forest School Training Level 3, please visit our website.

2018/9 Feedback:

“I have learnt so much but at the same time it wasn’t hurried and there was time to enjoy the activities. Personally, I feel more relaxed after training outside.”

“I loved the games, songs, craft activities, learning theories, it was magical.”

“You have inspired me so much through your creativity, I felt like I was in a very nourishing environment, you were always there for the group and very supportive.”

“It has made me more aware of the environment and really opened my mind to new possibilities in getting children involved with nature. Plus I have found my own calm!”

“The training has been an incredible journey. The leaders were so knowledgeable but not at all intimidating.”

Look out this year for a new book on Forest School co-authored by Marina Robb and Jon Cree! To hear about this plus our other events, news and trainings, please sign up to our newsletter here.

Marina.

Marina Robb (Msc; MA; PGCE)
Director:  Circle of Life Rediscovery CIC/Circle of Life Training
07966 514469
Email: info@circleofliferediscovery.com

Circle of Life RediscoveryMarina.Transforming education, health and family through nature.
Circle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

 

 

The Importance and Benefits of Nature to our Lives

The Importance and Benefits of Nature to our Lives

If you are ever in doubt about the importance of and the benefits of nature to our lives, download the latest ‘Living Planet Report 2018’.

The Children’s Fire

The Children's Fire

We need a system change that is underpinned by valuing nature. A simple thinking about leadership is called ‘The Children’s Fire’ by Mac Macartney, find out more here. It asks how we make decisions in the short and long term. In older societies, a fire was lit in the middle of a ‘council’ where decisions are being made – this fire is known as the ‘Children’s Fire’ and was there to remind the leaders of a principal law:

‘No law, no decision, no action, nothing of any kind will be permitted to go out of this ‘council of chiefs’ that will harm the children’.

The ‘children’ refers to the children of human and non-human alike. You couldn’t be a leader without signing up to this. We are living in times where we have forgotten the wisdom of our elders. We are pursuing ‘wealth and success’ wrongly believing this leads to happiness and satisfaction while damaging our ecosystem.

Time spent in nature can restore us and keep us well. There are so many benefits of nature.

The Benefits of Nature

A new year, indeed a new day, gives us an opportunity to reflect on what we care about and what we really value, even though we need help to change things.

What we need is to collaborate,  share our feelings and thoughts to keep well.   It is very helpful to understand that our lives are connected to other lives, that we are not really alone, and that who we are is reflected in the non-human world.

We can be the best we can be, when we feel worthy and respected.

“It is an invitation to a lifetime journey of deepening alignment with life.  It sets us a challenge. It invites us to walk in beauty, participate generously, appreciate the inner journey as much as the outer, and it defines value in terms of what we give, not what we pretend to own.” (Mac Macartney)

Download the full ‘Living Planet Report’ here.

By Marina Robb

Circle of Life Rediscovery – Director.

Circle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them. 

The Importance of Nature