National Tree Week

Let’s celebrate National Tree Week 2019!

National Tree Week

 

National Tree Week is the UK’s largest annual tree celebration beginning the start of the winter tree planting season.

We are from a woodland culture!

 

 

What is a tree?
An oxygen maker,
A flood abater, a carbon absorber,
A climate recorder, a healthy aspect, a place to reflect,
A nest for an owl, where gruffalos growl, a climbing frame,
The fuel for a flame, a soil stabiliser, a picnic sun-visor, a provider of fruit,
Winter quarters for newts, the pages of tome, the heart of a home,
A pollutant filter, a neighbourhood gilder, a treatment for liver,
A stress reliever, an artist’s spark, an ancient landmark,
A noise muffler, a blue tit’s supper’s supper,
A temperature reducer,
A primary producer,
A wind breaker,
A wood maker,
A natural sculpture,
just outside the front door.

Between 10,000 and 4,500 BC our climate stabilised and wildwoods developed. Tree species like birch, aspen, pine, hazel, oak, lime, holly and beech began to make up these wildwoods. Around 5,500 BC Britain became an island and the wildwoods would probably have been a mixture of scrub-land grassland and tree groves rather than a continuous wood from John O Groats to Land’s end.

By the First World War, 90% of our timber was imported and the Forestry Commission was set up in 1919 to protect and grow our own timber. Many mixed woodland were destroyed often using herbicides to clear areas for conifer planting. And here we are, nearly in 2020 and we are gradually rediscovering the value of trees and woodland.

Celebrate National Tree Week - Our woodland site near Laughton, East SussexCircle of Life Rediscovery welcomes all our groups to a stunning 10 acre of beautiful mixed broad-leafed woodland known as Mill Woods. It is near Laughton Village, located 10 miles from Lewes in East Sussex. This land is part of the newly formed 171 acres of Vert Woods Community Woodland (VWCW).

 

All CLR work at our site prioritises care for the woodland, with the aim to increase biodiversity. We work closely with a wide range of nature enthusiasts to manage and support a long-term woodland plan that enables these woods to thrive whilst providing quality nature connection opportunities for all ages.  We are committed to providing access to nature for people from all backgrounds.

The Woodland Project in East Sussex offers days out in nature for families who have a child with a severe physical or learning disability, families who have a child experiencing mental health issues and 11-18 year olds who are accessing mental health services.

We have taken careful steps to build structures that sit naturally within the landscape. A beautiful and simple canvas shelter, enables up to 30 people to remain dry in some of our wetter days!

We have created a simple clean and sustainable compost toilet, and we have constructed a disability-friendly toilet for our Flagship ‘The Woodland Project‘.

All water is either brought onto site, or gathered using permaculture principles.

 

Forest Bathing

This year we are introducing our seasonal ‘Forest Bathing days’.

National Tree Week and Forest BathingA growing body of scientific research is affirming what we’ve always felt, being among trees is good for us. From the way they clean the air of pollutants and pump it with fresh oxygen to the immune-boosting phytoncides they release, we boost our well-being simply by breathing in their presence.

 

Forest Bathing invites us to be in relation to our surroundings with all of our senses – when we are sensing, we are in the present – and trees provide engaging stimulation for our senses, be it the sound of wind through the trees (one of the top 3 soothing sounds), their beauty, the varied textures of their barks and leaves.

The practice of Forest Bathing not only provides us with a pleasurable health-boosting experience but also deepens our knowing and appreciation of these incredible tree-beings so crucial to the health of our planet and all its inhabitants.

Support Trees for Life for National Tree Week!

Circle of Life Rediscovery has started to ‘Plant a Grove’ to help offset some of our trainings abroad.

Trees for Life’s vision is of a revitalised wild forest in the Highlands of Scotland, providing space for wildlife to flourish and communities to thrive. If you would like to contribute to this please follow this link. 


Transforming education, health and family through nature.

Circle of Life RediscoveryWe provide exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.


Other organisations:

https://www.9trees.org/: Planting trees is one of the best ways to draw CO2 out of the atmosphere and lock away carbon. Trees take time to reach their full potential and we only have 12 years to fundamentally change our carbon footprint before irreversible damage is done.

https://treesisters.org/: Tree Sisters is a global network of women who donate monthly to fund the restoration of our tropical forests as a collective expression of planetary care.

https://www.woodlandtrust.org.uk/: A National organisation set up to care for our
woodlands and plant millions of trees!

Forest Bathing in East Sussex

Forest Bathing: Retreat into Nature

Forest Bathing is an enjoyable and restorative practice which involves connecting with nature for health and well-being.

Forest BathingWith its roots in Japan, Forest Bathing is a gentle and restorative practice which involves bathing our senses and our whole being in the atmosphere of the forest. It brings together the beauty, healing and wisdom of nature with simple ‘invitations’ which facilitate deep relaxation and connection to both self and the natural world.

Forest Bathing is a powerful and pleasurable way to re-set the nervous system with benefits lasting long beyond the session.

Sessions include gentle walking, sitting meditations and ‘invitations’ which are simple, guided practices to help you connect more deeply with yourself and nature.

Research shows that Forest Bathing helps to:

  • Reduce stress and anxiety
  • Lower cortisol levels
  • Reduce blood pressure
  • Lower heart rate
  • Boost immune system function
  • Improve empathy
  • Stimulate creative thinking
Forest Bathing in East Sussex – Relax your Mind. Awaken your Senses. Nourish your Soul.

Forest Bathing Sessions

 

Join us on 8th February 2020 for a gentle and nurturing day combining:

  • Valuable self-care tools
  • Forest Bathing
  • Nature Connection
  • Time around the fire

 

 

Date: Saturday 8th February 2020.
Time: 11am – 3pm.
Location: Mill Woods, near Laughton, East Sussex.
Facilitators: Marina Robb, Circle of Life Rediscovery Director and Claire de Boursac, Nature as Nurture Director, Nature well-being practitioner, Humanistic Psychotherapist (BACP) and Walk for Health leader.
Cost: £65.00
How to book: Please complete our online booking form where you will also find payment details.

During a session you’ll be guided through a series of ‘invitations’- carefully crafted exercises designed to help still your mind, heighten your senses and deepen your connection to the surrounding environment. Having found that soothing place, you’ll be invited to bathe in the overall serenity of the woods and to take a closer look at the finer details of nature around you. Calm, grounded and connected is the end result of a Forest Bathing session.

Join us for Forest Bathing in East Sussex

 

During this mini-retreat, we will enter the darker half of the year receiving nature’s wisdom and support.

Like the animals, we will gather up what we need to nurture and restore us.

Further information can be found on our website.

 

Further details about Forest Bathing:

Does it involve swimming?
No. The sometimes confusing name is a translation from the Japanese ‘Shinrin Yoku’. We remain fully clothed (with option to go barefoot) and bathe in the atmosphere of the forest.

Do I need any experience?
No. You’ll be guided through everything.

Do I need any special equipment or clothing?
No. You’ll need to wear comfortable clothing suitable for the weather and footwear that can manage uneven ground. As it’s a slow-paced session I suggest bringing an extra layer to be on the safe side. Seating pads are provided for sitting meditations.

Do I need to be fit?
Forest Bathing is a slow-paced walk with some in-situ meditations. It is not a hike. You will need to be fit enough to be outdoors for the session length. There are periods when we are standing still and if this is uncomfortable for you there’s always the option to lean against a tree or sit on the ground. If you have any concerns about health and fitness drop me a line.

Do you forest bathe in all weather?
Almost. Part of the aim and also part of the joy of forest bathing is to engage in nature in her fullness. The woods are rather magical in the rain. Sessions will not run if it’s dangerous to do so – for example in high winds or thunder storms.

Is this a summer only activity?
Sessions run year-round. One of the joys of forest bathing is to witness the changing of the seasons and notice the beauty in all.

Is the session accessible?
It will depend on the session and the route. Please contact us to check. As we are often off the beaten track in the woods, with uneven ground the routes may not be suitable for wheelchair access.


Transforming education, health and family through nature.

Circle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

Circle of Life Rediscovery

Tel: 01273 814226.
Follow us on Facebook, Twitter or Instagram.
www.circleofliferediscovery.com
info@circleofliferediscovery.com