Health, Well-Being and Spirituality

Health, Well-Being and Spirituality: An Unspoken Connection

By Salvatore Gencarelle

Health, Well-Being and Spirituality. The anguish that people are afflicted with has little to do with injury, physical disease, starvation, or other ills that historically caused great sorrow. Modern medicine and industry have all but eliminated those types of pain. The new illness that people suffer is from their inner world. It is more elusive, more subtle, and thereby more difficult to distinguish. If we cannot recognise the source of the pain, how can we stop or treat it?

Health, Well-Being and Spirituality with Salvatore Gencarelle and Marina RobbWhen we are in pain, we need to clearly identify the cause so we can take the appropriate actions. Pain is just a sensation that is intended to draw our attention to the source. Where are you hurting in your life? Where is your pain located? Is it physical? Mental? Emotional? Spiritual?

When we identify the source of the pain, we can make a distinction about the source. By naming it, we can begin to determine the cause.

The lack of congruence between the lack of connection in lives we currently live and our spiritual needs is the underlying source of misery. This is a low-grade misery that many people feel like a void at the centre of their being. This emptiness is a constant reminder that something isn’t right in this world.

I believe the inner pain that many people experience is caused by a spiritual disconnect and hunger; this pain is elusive, and so people often struggle to explain or describe the discomfort, except in metaphor.

Words like emptiness, loneliness, sad, tired, fearful, and apathetic are commonly used in attempts to name the pain. Not being able to find the source of such boundless pain and thereby not being able to do anything that adequately addresses the issue leads to hopelessness––this is real suffering; this is a suffering of the spirit. We have become so shielded and isolated from that which nourishes the inner being that we are starving for connection.

Explore and experience the restorative qualities and wisdom inherent in nature, whilst sharing ways and understandings that enable us to ‘Thrive in uncertain Times’Too many individuals live with hidden traumas and grief in ways that prevent them from deeply connecting or loving other people, the world, or even themselves. People’s internal connections and perception have become fractured and contentious, and people don’t know how to heal.

What does the current scientific research say about disconnection as the root cause of the lack of wellness? The cause and effect relationship between detachment and trauma is so vast that it’s difficult to distinguish because it permeates every aspect of modern society. Dr. Peter Levine, a pioneer in trauma research, says, “Trauma has become so commonplace, that most people don’t even recognise its presence.”

It can be said that the circumstances that caused the emotional/spiritual injury is not the essential problem but the disconnect from the self that happened is the actual issues. There are numerous coping strategies people have adopted that are not actually dealing with the issue but provide a way to lessen the suffering. Substance addiction is one such coping strategy. Addiction is an unsustainable strategy that Dr. Gabor Mate has studied for decades. Dr. Mate states that trauma represents events that disconnect one with oneself and that addiction originates in a person’s desperate attempt to solve a problem. The problem of emotional pain, crushing stress, lost connection, loss of control, and deep uneasiness with the self. Addiction is an attempt to relieve the pain.

Addiction is just a symptom of the real issue. I propose that that one of the most visible forms of the Disconnection Sickness is post-traumatic stress disorder (PTSD). Working as a paramedic, I am familiar with PTSD. One aspect of my 17-year career was to offer initial therapeutic sessions with first-responders who experienced a critical incident stress event (events with the known potential to be internalised into forms of PTSD).

After learning about the symptoms of PTSD and having my own experiences with trauma, I began to understand just how pervasive traumatic stress is in our society.  I started to really look at the symptoms and realised that many people were displaying them. Some people manage to mask them; however, aspects of PTSD seem to be universal, even considered normal. Below is a list of symptoms associated with PTSD, see how many of these symptoms are shared complaints with the average person.

  1. Loss of interest in life and other people
  2. Hopelessness
  3. A sense of isolation
  4. Avoidance of thoughts and feelings associated with the traumatic events
  5. Feeling detached and estranged from others
  6. Withdrawal
  7. Depression
  8. Emotional numbing

Join our webinar with Marina Robb and Sal Gencarelle on Mental Health and SpiritualityHow do we heal from disconnection? We want to see a positive change in the world, nature and ourselves, but the question that we all face is what can we do as individuals? Returning to a connected relationship with nature is a critical step in finding true wellness.

 

Nature is the pure source for support of well-being via a connection. One of the beauties of this life is all unbelievable purity and help that we can receive from nature. All we must do is choose to engage with it. There is a reason why so many people go to nature for pleasure, for relaxation, and for renewal. Nature feeds our spirit!

The reasons that people are drawn into nature is because it’s a pure source of connection energy. Nature has laws, and those laws are dangerous when not followed, but it welcomes all with openness. Nature doesn’t judge us in the ways that we do to each other and ourselves. It provides an opportunity to feel a sense of connection without the layers of social criticism, tension, expectation, or demands. This is so refreshing to our spirit, mind, heart, and body.

Health, Well-Being and Spirituality: An Unspoken ConnectionNature provides a vital nutrient for our well-being. It also supports us to embrace change as nothing in the landscape is static. Nature helps free us of the chattering mind and the endless cycling of thoughts spinning between our ears!

 

 

When we enter into nature and find the peace and calm we’ve been desiring, then the ability to observe ourselves more clearly is finally possible. Through the healing nature provides we can find our true personal spirituality.

For more on this topic please see the upcoming book by Salvatore Gencarelle, Thriving in Uncertain Times, How to Find Well-Being Now and into the Future.

FREE Webinar:

To learn more on health, well-being and spirituality join Salvatore Gencarelle and Marina Robb (of Circle of Life Rediscovery UK Director) on a free webinar May 7th 2019. To join the webinar register here.

When: May 7th, 2019 8:00pm London time

After registering, you will receive a confirmation email containing information about joining the meeting.

Workshop: Well-being and Spirituality: A journey into practices in nature that support our well-being and a deeper understanding of our spiritual lives.
A journey into practices in nature that support our well-being and a deeper understanding of our spiritual lives.
We will explore and experience the restorative qualities and wisdom inherent in nature, whilst sharing ways and understandings that enable us to ‘Thrive in uncertain Times’. Many of us have become so shielded and isolated from what nourishes our inner being that we are starving for connection.

Together, we will create a safe and welcoming container to ask good questions, identify where we are out of balance and remember our kinship with all of life.

Date: 11th June 2019
Hosted by: Salvatore Gencarelle and Marina Robb.
Where: Mill Woods, East Sussex
Cost: £95 for the day workshop.
Time: 10.00 – 15.30
Inipi (Sweatlodge) will take place at 6pm (arrival by 5pm). We ask for a donation of between £35-£55.
Booking: Please book online here.

Information: Please visit the website for full details.


Transforming education, health and family through nature.
Circle of Life RediscoveryCircle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

Spirituality, mental health, wellbeing

Spirituality, mental health, wellbeing

Written by Marina Robb (Director Circle of Life Rediscovery CIC)

Spirituality is the innate aspect of being human. We have a natural capacity to be spiritual. The search for meaning and purpose in life is a central pillar of spirituality.

The UK school curriculum aims to “Promote the spiritual, moral, cultural, mental, physical development of pupils at school and of society.” (Section 351 of the Education Act 1996) Many of us who are practitioners who work with children, young people and adults, approach human development from a holistic perspective, with spiritual development being a key ingredient.

But what do we mean by spirituality?

Giesenberg (2007) defines it: ‘Spirituality is an innate part of a person. It is an awareness or consciousness of the surrounding world, a sense of compassion and love towards this world and anything in it shown through wonder and through activities and relationship with peers and significant adults in the child’s life.’

Spirituality mental health wellbeingFor me, it has always been connected to the bigger questions and unknowns of life, as well as the ‘ah ha’ moments and feelings of awe that you get when you experience something special. It has something to do with a ‘consciousness’ or perhaps ‘a group mind’ (like the morphic resonance that Rupert Sheldrake talks about), that permeates all of life.

There is understandably a hesitancy when we use the word ‘spirituality’ as it historically has been closely linked to religion and religious experiences. In more modern times, it has been re-framed to allow this ‘feeling’ of connectedness or mystery to be named without the dogma of any religion or tradition. To enable a discussion around this aspect of life, and to be ‘inclusive’ we are attempting to clarify a very real difference between religion and spiritual. However, experience is inevitably personal and emotional.

Adam et al (2008) defines ‘spiritual’ as, ‘the very sense of being connected to others (whether to people, creatures of things)’. It is intangible, goes beyond anything that is visible or tactile and is, in essence spiritual. Eastern and western mystical traditions focus on spirituality as a journey towards unity with other, ultimately a feeling of becoming one with other.

Spirituality, mental health, wellbeing
Sal Gencarelle, who I will be co-leading our workshop on ‘Well-being and Spirituality’ on June 11th, describes spirituality as, ‘the science of connection’. (Join us live on a webinar on May 7th 2019). We will explore Spirituality, mental health, wellbeing during our webinar and workshop.

The word ‘spiritual’ comes from the Latin ‘spirare’ meaning ‘to breathe’. Elementally, it is linked to air, which moves through and within all of life, and brings well-being. I am often reminded by children about the essential animistic quality of life. In the early years, the child’s world has no separation between object and subject and everything is alive. This sense of aliveness and connection is foundational to most indigenous world view that see all of life as ‘subjects’ within life. This promotes a harmony with nature, and puts a ‘spiritual’ value on life, where the spiritual and physical are united.

Knowledge in this paradigm comes directly from experience and learning happens from the non-human and human alike. Our ancestral traditions are often written off as ‘primitive’ or ‘spiritual’ yet these people deeply felt the intrinsic ‘aliveness’ of the plant and animal kingdoms – from the trees to the stones. Long-standing earth-based cultures have this awareness and understanding and are experts in their fields. It is understood that although we ‘look different’ and grow and change at a different speed (e.g rocks or trees), we share the same essential materials and are exchanging atoms, molecules and hormones all the time. Humans and their galaxy have about 97 percent of the same kind of atoms elements of life. These are known as the building blocks of life and are the crucial elements: carbon, hydrogen, nitrogen, oxygen, phosphorus and sulphur. We are made of stardust!

Mental Health is defined as:

“The emotional and spiritual resilience which allows us to enjoy life and survive pain, disappointment and sadness. It is a positive sense of well-being and an underlying belief in our own, and others, dignity and worth”. (Mental health Promotion: A quality Framework, Health Education Authority, (1997) London: HEA)

It is really interesting to me that to have ‘mental health’ we need emotional and spiritual resilience – two aspects that are often ‘unconscious’ responses and experiences in life. In way they also are opposite ends of the rational and logical parts of ourselves. Yet we know understand through neuroscience, that we have a ‘system 1’ (emotional, sense-based system) and a ‘system 2’ system (logical, super-intendent) and that to be well, we need to develop in all these aspects.

Spirituality, mental health, wellbeingMy mental health has been challenging several times in my life, sometimes in a big way, and often is small little ways. Defining our ‘wellness’ is often a measure of our ability to move through our pain and discomfort, rather than avoiding it. We can’t avoid pain in our lives, but we can learn to have perspectives and experiences that help us move to wellness.

We know that our experiences impact our lives and our ability to form healthy relationships. Our early experiences have a huge affect on our ability to cope with stress and on the development of our emotional and sensory processing systems. Traumatised children struggle to self-regulate across environments and find it difficult to trust and feel safe with adults. These children tend to experience the world through a ‘fear lens’ (Perry 2005).

I recently saw an image of a piece a paper with many dots on it – there was a red line joining dots to form a line across the paper. This was meant to show the story we tell ourselves about our lives. The story gets fixed on key events and we repeat this story until we believe this is who we are, and all that has happened to us. If we take a moment and look beyond the line, we can see hundreds of more dots, all experiences that tell us more about our lives and experiences. Doing this, helped me remember that the story of who I am and what has happened to me, is greater that the one line.

When we drill down under the surface, many of us don’t feel good enough, we lack confidence in what we know and struggle to speak out. We struggle to tell our story, to share our vulnerability – yet it’s in those places that are the treasure and core, unshakeable strength. Some interesting questions to think about:

– What has happened to you? (How is power operating in your life?)
– How did it affect you? (What kind of threats does this pose?)
– What sense did you make of it? (What is the meaning of these situations and experiences to you?)
– What did you have to do to survive? (What kinds of threat response are you using?)
– What are your strengths? (What access to Power resources do you have?)
– What is your story? (How does all this fit together?)

I have worked with vulnerable and challenged young people for most of my working life and my own lived experience of mental health difficulties in my late teens hugely impacted and transformed my life. Nature and healthy relationships were key to my healing and ability to thrive and make healthy choices. My worldview was influenced by different cultures who opened many doors to my understand of ‘reality’ and how nature plays a huge part in a feeling of belonging, place-attached.

Around the world, we know that economic growth alone is not enough to produce happiness. Happiness and well-being is actually reduced despite people in the UK or USA being richer, according to survey day (Global Happiness and Wellbeing Policy Report 2019).

Nature offers us rest-bite and restoration. It is a place of no-judgement and feeling the different non-human relationship that feels safe, once you get out there – sitting round a fire, allow the gentle movement of the flames. It is often mesmerising, uncomplicated and peaceful. In the cultural we inhabit, we present a particular version of ourselves, and in my experience nature allows us our freedom to be and discover ourselves in a new way.

Spirituality, mental health, wellbeing Workshop:

We will be exploring these themes during our webinar on May 7th 2019 (see below), and during our workshop on June the 11th in East Sussex (Spirituality and well-being Workshop).

You are invited to join Marina Robb and Sal Gencarelle on a Zoom Webinar meeting.

When: May 7th, 2019 8:00 PM London
Register in advance for this meeting here.
After registering, you will receive a confirmation email containing information about joining the meeting.

For more about Spirituality, mental health and wellbeing – buy Sal’s new book ‘Thriving in uncertain times’.


Circle of Life RediscoveryCircle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

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