Spirituality, mental health, wellbeing

Spirituality, mental health, wellbeing

Written by Marina Robb (Director Circle of Life Rediscovery CIC)

Spirituality is the innate aspect of being human. We have a natural capacity to be spiritual. The search for meaning and purpose in life is a central pillar of spirituality.

The UK school curriculum aims to “Promote the spiritual, moral, cultural, mental, physical development of pupils at school and of society.” (Section 351 of the Education Act 1996) Many of us who are practitioners who work with children, young people and adults, approach human development from a holistic perspective, with spiritual development being a key ingredient.

But what do we mean by spirituality?

Giesenberg (2007) defines it: ‘Spirituality is an innate part of a person. It is an awareness or consciousness of the surrounding world, a sense of compassion and love towards this world and anything in it shown through wonder and through activities and relationship with peers and significant adults in the child’s life.’

Spirituality mental health wellbeingFor me, it has always been connected to the bigger questions and unknowns of life, as well as the ‘ah ha’ moments and feelings of awe that you get when you experience something special. It has something to do with a ‘consciousness’ or perhaps ‘a group mind’ (like the morphic resonance that Rupert Sheldrake talks about), that permeates all of life.

There is understandably a hesitancy when we use the word ‘spirituality’ as it historically has been closely linked to religion and religious experiences. In more modern times, it has been re-framed to allow this ‘feeling’ of connectedness or mystery to be named without the dogma of any religion or tradition. To enable a discussion around this aspect of life, and to be ‘inclusive’ we are attempting to clarify a very real difference between religion and spiritual. However, experience is inevitably personal and emotional.

Adam et al (2008) defines ‘spiritual’ as, ‘the very sense of being connected to others (whether to people, creatures of things)’. It is intangible, goes beyond anything that is visible or tactile and is, in essence spiritual. Eastern and western mystical traditions focus on spirituality as a journey towards unity with other, ultimately a feeling of becoming one with other.

Spirituality, mental health, wellbeing
Sal Gencarelle, who I will be co-leading our workshop on ‘Well-being and Spirituality’ on June 11th, describes spirituality as, ‘the science of connection’. (Join us live on a webinar on May 7th 2019). We will explore Spirituality, mental health, wellbeing during our webinar and workshop.

The word ‘spiritual’ comes from the Latin ‘spirare’ meaning ‘to breathe’. Elementally, it is linked to air, which moves through and within all of life, and brings well-being. I am often reminded by children about the essential animistic quality of life. In the early years, the child’s world has no separation between object and subject and everything is alive. This sense of aliveness and connection is foundational to most indigenous world view that see all of life as ‘subjects’ within life. This promotes a harmony with nature, and puts a ‘spiritual’ value on life, where the spiritual and physical are united.

Knowledge in this paradigm comes directly from experience and learning happens from the non-human and human alike. Our ancestral traditions are often written off as ‘primitive’ or ‘spiritual’ yet these people deeply felt the intrinsic ‘aliveness’ of the plant and animal kingdoms – from the trees to the stones. Long-standing earth-based cultures have this awareness and understanding and are experts in their fields. It is understood that although we ‘look different’ and grow and change at a different speed (e.g rocks or trees), we share the same essential materials and are exchanging atoms, molecules and hormones all the time. Humans and their galaxy have about 97 percent of the same kind of atoms elements of life. These are known as the building blocks of life and are the crucial elements: carbon, hydrogen, nitrogen, oxygen, phosphorus and sulphur. We are made of stardust!

Mental Health is defined as:

“The emotional and spiritual resilience which allows us to enjoy life and survive pain, disappointment and sadness. It is a positive sense of well-being and an underlying belief in our own, and others, dignity and worth”. (Mental health Promotion: A quality Framework, Health Education Authority, (1997) London: HEA)

It is really interesting to me that to have ‘mental health’ we need emotional and spiritual resilience – two aspects that are often ‘unconscious’ responses and experiences in life. In way they also are opposite ends of the rational and logical parts of ourselves. Yet we know understand through neuroscience, that we have a ‘system 1’ (emotional, sense-based system) and a ‘system 2’ system (logical, super-intendent) and that to be well, we need to develop in all these aspects.

Spirituality, mental health, wellbeingMy mental health has been challenging several times in my life, sometimes in a big way, and often is small little ways. Defining our ‘wellness’ is often a measure of our ability to move through our pain and discomfort, rather than avoiding it. We can’t avoid pain in our lives, but we can learn to have perspectives and experiences that help us move to wellness.

We know that our experiences impact our lives and our ability to form healthy relationships. Our early experiences have a huge affect on our ability to cope with stress and on the development of our emotional and sensory processing systems. Traumatised children struggle to self-regulate across environments and find it difficult to trust and feel safe with adults. These children tend to experience the world through a ‘fear lens’ (Perry 2005).

I recently saw an image of a piece a paper with many dots on it – there was a red line joining dots to form a line across the paper. This was meant to show the story we tell ourselves about our lives. The story gets fixed on key events and we repeat this story until we believe this is who we are, and all that has happened to us. If we take a moment and look beyond the line, we can see hundreds of more dots, all experiences that tell us more about our lives and experiences. Doing this, helped me remember that the story of who I am and what has happened to me, is greater that the one line.

When we drill down under the surface, many of us don’t feel good enough, we lack confidence in what we know and struggle to speak out. We struggle to tell our story, to share our vulnerability – yet it’s in those places that are the treasure and core, unshakeable strength. Some interesting questions to think about:

– What has happened to you? (How is power operating in your life?)
– How did it affect you? (What kind of threats does this pose?)
– What sense did you make of it? (What is the meaning of these situations and experiences to you?)
– What did you have to do to survive? (What kinds of threat response are you using?)
– What are your strengths? (What access to Power resources do you have?)
– What is your story? (How does all this fit together?)

I have worked with vulnerable and challenged young people for most of my working life and my own lived experience of mental health difficulties in my late teens hugely impacted and transformed my life. Nature and healthy relationships were key to my healing and ability to thrive and make healthy choices. My worldview was influenced by different cultures who opened many doors to my understand of ‘reality’ and how nature plays a huge part in a feeling of belonging, place-attached.

Around the world, we know that economic growth alone is not enough to produce happiness. Happiness and well-being is actually reduced despite people in the UK or USA being richer, according to survey day (Global Happiness and Wellbeing Policy Report 2019).

Nature offers us rest-bite and restoration. It is a place of no-judgement and feeling the different non-human relationship that feels safe, once you get out there – sitting round a fire, allow the gentle movement of the flames. It is often mesmerising, uncomplicated and peaceful. In the cultural we inhabit, we present a particular version of ourselves, and in my experience nature allows us our freedom to be and discover ourselves in a new way.

Spirituality, mental health, wellbeing Workshop:

We will be exploring these themes during our webinar on May 7th 2019 (see below), and during our workshop on June the 11th in East Sussex (Spirituality and well-being Workshop).

You are invited to join Marina Robb and Sal Gencarelle on a Zoom Webinar meeting.

When: May 7th, 2019 8:00 PM London
Register in advance for this meeting here.
After registering, you will receive a confirmation email containing information about joining the meeting.

For more about Spirituality, mental health and wellbeing – buy Sal’s new book ‘Thriving in uncertain times’.


Circle of Life RediscoveryCircle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

Sign up to our newsletter for updates about our courses, CPD’s, well-being & nature based training and events.

International Women’s Day 2019

International Women’s Day 2019 –  Celebrating women and our internal connection to nature’s cycles

I am delighted to be celebrating International Women’s Day on 8th March 2019! I will be going up to London on March 9th to the WOW (Women of the World) festival to spend the day with men and women, to be part of a global movement that believes a gender equal world is possible and desirable through empowering women and girls.

Particularly excited to listen to Naomi Klein, a renowned activist and writer, who in 2016 was awarded Australia’s prestigious Sydney Peace Prize, for ‘inspiring us to stand up locally, nationally and internationally to demand a new agenda for sharing the planet that respects human rights and equality, and for reminding us of the power of authentic democracy to achieve transformative change and justice.’

While we act politically, there are private aspects of being a woman, that is rarely talked about as women: our menstruation and bodily hair! If you squirm at the mention of this, you are not alone, with shame about our bodies and monthly periods.

As Dr. Christiane Northrup says in her book Women’s Bodies, Women’s Wisdom “Nothing in our society – with the exception of violence and fear – has been more effective in keeping women “in their place”, than the degradation of the menstrual cycle.” Shame, stigma and misinformation surrounding menstruation are contributing to serious human rights concerns for women and girls (UNFPA Report), underscoring the ways period shame and misinformation undermine the well-being of women and girls, making them vulnerable to gender discrimination, child marriage, exclusion, violence, poverty and untreated health problems.

A recent survey found that 73 percent of women across the world hide their periods from others, and 68 percent are afraid to talk about their periods with men. Then there is the cost of sanitary products which prevents young women from attending school because they are unable to afford menstrual products. They miss school every month because they cannot face the shame and fear of going to school using socks stuffed with tissues, old torn T-shirts or newspaper. In these families, menstrual products are an unattainable luxury. Read more here.

These things do matter for half the population.

International Women's Day 2019There are many cultures who view menarche (the first period) as an initiation into womanhood, where a girl gets to be honoured by a coming-of-age ceremony or ritual. There are increasingly women who are reclaiming this natural cycle for themselves and their children.

At Circle of Life Rediscovery Camps for young women and other programmes, we always make sure there are healthy conversations and sharing about our feelings towards our bodies and menstruation, listening to different women’s experience of sex, babies, monthly bleeding, relationships and celebrating the inner wisdom that we have access too.

“To see your cycle as the enemy can set you up for more suffering. But working with and within it’s rhythmic imperatives can be your foundational path to healing.” (Wild Power 2017).

There are many ways of understanding how connected we are to nature and our relationship as women to natural cycles. It is very easy in the modern, externally focused world to forget that our well-being comes from knowing our internal landscapes, and how the external and internal influence each other.

Indeed, we so focused in the next moment, that most of us are also entirely unaware of Earth and moon’s influence on us! The earth rotates every 24 hours at 1000 miles per hour, the moon rotates around the earth, all the while spinning around the sun. We are entirely linked to the forces of life that are always moving and changing.

Linking the small and large perspective with the larger forces were and are often explained through show a map in the form of a wheel or circle. All the while, we know that we can only see a small part of ‘reality’. The most common maps place the earth & humans on the earth in the centre, where from our perspective the sun rises in the East and sets in the West. The influence of the sun on life is fundamental, without which life as we know it could have never evolved or exist. (Find out about our Nature Pedagogy workshop April).

It is less common however to notice that our everyday life is also influenced by the moon cycle. We are 70% water after all. This is particularly true for women, as their internal landscape and emotions are mapped closely to the moon. It is easy to forget that half the population from puberty has their ‘periods’ every month. Practitioners working with adolescent young people supporting healthy emotional and physical development are not educated to know how this internal cycle and understanding of our bodies is central to our mental and physical well-being.

Much of my work is with people with mental health difficulties. Findings based on the Millennium Cohort Study (MCS) shows that brighter and poorer young women are particularly vulnerable to mental health difficulties showing a sharp increase of girls under age of 18 admitted to hospital in England (2015 -2016) because they had self-harmed after cutting (285%), poisoning (42%), hanging themselves (331%). “Some people say that physical pain is easier to tolerate than emotional pain.” (Dr Nihara Krause, consultant psychologist).

Our menstrual cycles really affect how we as women feel and following our cycles can hugely help us to harness the different qualities through the month. Empowering young women (and young men) to have the language and understanding of what is occurring physically and emotionally, provides a larger context and framework for what they are experiencing.

Most cycles, like the moon, are 28 days, and our bodies have internalised this rhythm. Like the phases of the moon, we have phases in our cycles: ovulation and menstruation. This is associated with the waxing moon reaching fullness in tune with ovulation and fertility (during the constructive phase) and the waning moon and dark moon (during the deconstructive phase) coinciding with menstruation and being a time of retreat and inner vision.

Menstruation is the night of the cycle, which as in story telling represents a state of consciousness “when we are closer to ourselves, closer to essential ideas and feelings that do not register so much during the daylight hours” (Estes 1998, p.329). Estes, Clarissa Pinkola Women Who Run With The Wolves (Rider 1998).

As an introduction, the following moon wheel enables us to see how our internal cycle links to the qualities of the seasons and phases of the moon. We can use this to apply how we may feel during a day, month or season. Whilst the sun and moon appear to move from East to West from our human perspective, in actual fact the earth, moon and even the sun (albeit at different speeds) are moving anti-clockwise from West to East!

MOON WHEEL DIAGRAM – Your Inner Seasons

Moon Wheel Diagram - International Women's Day 2019

Your menstrual cycle awareness, ‘the act of knowing and valuing your unique cyclical pattern of energy and mood throughout the menstrual month, paying attention to where you are in your cycle at any one time, respecting your feelings and energy levels, working with and within the changing energies, leveraging this as a life management and facilitation tool’ (see A Pope & S. Wurlitzer, Red School) is a key part of knowing ourselves. When used well this awareness and knowledge lead us to an increase in health and well-being.

I am now peri-menopausal and moving towards my menopause. I know that understanding my internal seasons and moving into this new phase is also part of a natural continuum and stepping into another experience. I am certainly not alone, and have many wise women’s support ahead of me.

“Women are the archetypal anchors for the power of the feminine, and when we reclaim our feminine power – by restoring our ways and practices – we integrate the power of the feminine into our lives and back onto the planet” (ibid).

Tell your story so the story doesn’t tell you.

Marina Robb - International Women's Day 2019

 

(Note: Some of you may have noticed I didn’t talk about stigma around body hair – I don’t think our society or this blog is yet ready for that.)

Happy International Women’s Day.

Marina Robb – Director, Circle of Life Rediscovery CIC.

 

 

Transforming education, health and family through nature.

Circle of Life RediscoveryCircle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

Sign up to our newsletter for updates about our courses, CPD’s, well-being & nature based training and events.

Forest School in an urban environment – how can it work?

Forest School Training & Forest School in an urban environmentAt Circle of Life Rediscovery, we run our Forest School Training Level 3 from a beautiful, mixed broadleaf woodland in the heart of the Sussex countryside. In this environment, it is so easy for our trainees to understand the ethos and principles of Forest School, to see how child-led learning can take place, the resources that are available and the importance of nature connection, they can feel it just by being here.

In a woodland environment there is so much stimulus. To our  trainees, it is clear to see how the children can explore and lead their own learning.

There are places to climb, logs to balance on, mud to dig, creatures to discover, leaves to throw, sticks for dens, the list is endless….but how to translate all this to an urban environment, where there is no woodland?

Forest School in an Urban Environment?

We run Forest School Training Level 3 in East SussexThe answer is to remember the ethos of Forest School – child-led, learner-centred sessions, which take place regularly (weekly if possible), with opportunities for supported risk taking, in a natural environment…this could be your local park, the school field or even a corner of the playground.

This, plus a little bit of creativity can go a long way towards giving the children the same sense of connection, freedom and opportunities for exploration and learning, regardless of where they are.

Forest School Sessions - find out more here

 

I have seen an excellent example of Forest School run on a small patch of grass, with one tree, in the middle of a housing estate in East London.  The children walk there from their nursery every week, the site is a public space overlooked by hundreds of residents that used to be empty apart from the broken glass, used needles and empty drinks cans.

 

Now once a week it rings with children’s voices, the litter has gone and the local residents know that Forest School is taking place.

As for the children, they are motivated, engaged and learning. They find worms, they dig, they make paint from mud, they use the tree to make shelters and homes for the creatures, they lie on the grass and look at the clouds, they play, they learn…to these urban children, this is nature.

Activity ideas for Forest School in urban spaces:

Activity ideas for Urban Forest School - contact us for more informationDen building – if you don’t have any natural resources use tarps and ropes – tie them to trees, fences, benches, bins, goal posts.

Mini-shelters – ask the children to bring in a bag of sticks and leaves as their homework. Have this available as a resource for free play. Leave pictures of different types of shelters as inspiration.

Clay – use it to make mini-beasts, creatures, fairies, faces on trees (or brick walls).

 

Natural paints – bring in a bucket of mud if you don’t have any, use frozen blackberries, crushed chalk, charcoal – mix with water and paint on the playground (it will wash off) or an old bed sheet.

Listening activities – tune in to what is around you, what sounds can you hear? Can you identify which sounds are from nature (birds, leaves rustling, wind in the trees, rain) and which ones are human sounds?

Mini beast hunting – Use magnifiers to search carefully in the corners of buildings, in the cracks of the pavement, in flower beds….. it’s amazing what you can find, even in a concrete jungle.

The most important thing is to get out there, the environment (even if it is urban) and the children’s imagination will do the rest.

By Katie Scanlan, Circle of Life Rediscovery.

Sign up to our newsletter for updates about our courses, CPD’s, well-being & nature based training and events.

Endorsed FSA TrainerForest School Training Level 3 Courses:

If you are keen on Forest School Level 3 Training in East Sussex, our next courses are:

 

 

Course One
Part one: 4th & 5th March (Mill Woods) & 6th & 7th March (Picketts Wood).
Part two: 29th April – 1st May (Mill Woods).
Part three: 20th – 21st May (Mill Woods).

Course Two
Part 1: 26th, 27th & 30th September and 1st, 2nd October 2019.
Part 2: 27th, 28th February and 2nd, 3rd March 2020.
Location to be confirmed but will be East Sussex/Brighton area.

Please visit our website for details.

 

Circle of Life RediscoveryTransforming education, health and family through nature.

Circle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

Nature Pedagogy – the teaching of nature within a nature-centric worldview.

Nature Pedagogy

NATURE PEDAGOGY AND GAMES FOR LEARNING - CPD course in AprilWhilst the use of the terminology ‘nature pedagogy’ may appear relatively new, developing a deep nature connection and understanding how our needs and interests can be met successfully though nature to provide a meaningful contribution to our lives, is our most ancient and biologically responsive blueprint.

As a teacher we often use this word ‘pedagogy’.  Simply stated, it is the method and practice of teaching.  It involves understanding the learner’s needs, their interests and providing relevant experiences that our meaningful.

 

Our modern culture is very disconnected from nature.  Our rational approach to this inconceivably complex and successful living system, is diminished to an object that we can exploit and deny our own animal heritage.

The development of our pre-frontal cortex, that defines human evolution, rest on a much larger sensory-based brain that thrives on relationships and filtering sensory information and feelings.    Our capacity to view nature as an ally, a necessary partner and great, great, great grandparent is determined partly by our capacity to be empathetic, to feel through our senses, and to see a much bigger picture of our past and our future.

The Big Questions?

I have been largely influenced by the big questions: Why? What? How?  I suppose I never stopped being the person who wanted to know why? Why do people believe in god? Why are some people more valued than others? Why is life unfair?  How do people know they are right? What happens when we die? Why is it so difficult for our society to create systems that look after nature – as an absolute priority.  I don’t think there are easy answers, and I know the different points of view are inevitable, despite nature as our common interest.

Nature Pedagogy, Well-being & Therapeutic training in East Sussex this yearWhat I have observed is that young children, particularly the early years have a wonderful facility to experience the world as animistic, that everything is a subject not an object.  A child can easily converse with ‘inanimate objects’ and are very comfortable immersing themselves in their own imagination, which for them, is real.   In the west this facility seems to diminish, whereas in earth-sensory-based cultures it usually prevails.

I have studied many different cultures and worldviews.  I tried for many years to square what seems like story-making about a mountain, or river, the apparent communication that many traditional people have with nature, as not real.  I can’t stop objectifying.  Yet, I have been fascinated by healing practices and the intimacy of those people with nature, all offering different ‘answers’ to those big questions.  How tantalising.

Recently I was listening to a Ted Talk on Animism and the Maori people and the presenter beautifully explained that their worldview is like belonging to a vast family – tree, the humans, the animals, the plants, the seas, the stars, are all family. He asked if we consider our pet dog as part of the family?  Yes, of course.  I know and love my dog Ruby, she doesn’t speak, but she communicates and empathises.  It is only a little more of a jump, and a lot more time,  to feel a meaningful relationship to land, mountain, or tree where  your worldview  transforms to a friendly, caring approach, with gratitude for life.

Our entire system is operated by nature’s own manual.   It is the primary way our neurological system is strengthened and extended.   With our natural senses intact, we can be happy and healthy. Without time in nature, our systems become dysfunctional and we are undernourished, mistaking shopping and screen life with life-sustaining human and nature connection. One cannot replace the other, it will never do that.

Transforming education, health and family through nature.Nature sends out a multitude of natural chemicals (at quantum level everything is energy) and we respond, even if we don’t know it.  This ‘serve and return’ between nature and humans is the way we grow, learn, and thrive.  Nature pedagogy puts us back in touch with our natural and original operating system. Not the human-imposed one, but one that sits in a large wheel of life representing all of life, as we can possibly know it.

From ideas of creation to the life cycle of a plant.   There are many models and methods, tools and skills that help us to find our way back to nature’s medicine, and to provide this for ourselves and our children.  Learning through experiences in nature, building psychological flexibility and pursuing important values increase our well-being and restores a natural balance in all of us.

Keep in touch to find out more about Nature Pedagogy and:

  • Approaches within nature education and key differences
  • Connection Practices & nature awareness games
  • Nature-centric models that inform our planning and holistic approach
  • Experiencing and activities that support an inclusive and nature-centric worldview
  • Indicators of awareness and attributes

Our work draws on best practice from Forest School, ecopsychology, ecotherapy, indigenous and western knowledge,  earth education and deep nature connection.

By Marina Robb, Circle of Life Rediscovery – Director.

Nature Pedagogy related CPD’s & Courses:

21st & 22nd March: Exploring the Natural World & Feeling Self with Ian Siddons Heginworth
This training will apply the therapeutic use of natural materials, natural locations, natural themes and natural cycles. The theme is ‘Alchemical Ash.’
Location: Mill Woods, near Laughton, East Sussex. Time: 09.30 – 17.00. Cost £175.

1st & 2nd April: Nature Play & the Therapeutic Space
An Experiential training for health and education practitioners wanting to work in ‘Green Spaces’.
Location: Mill Woods, near Laughton, East Sussex. Time: 09.30 – 15.30. Cost £175.

17th April: Nature Pedagogy and Games for Learning
This workshop brings together new thinking around ‘Nature Pedagogy’.  This includes exploring the models, methods, worldviews and values that underpin our teaching practice in nature.
Location:
Mill Woods, near Laughton, East Sussex. Time: 09.30 – 15.30. Cost £95.

25th & 26th May: Landplay Therapy
Post qualifying training for Play Therapists, Counsellors and Psychotherapists. This two -day training will provide you with the tools you need to extend your therapeutic practice to include indoor and outdoor sessions.
Location:
Brook Farm, Messing, Essex Time: 09.30 – 16.00 Cost £165.

Visit our website for full details.

Transforming education, health and family through nature.

Circle of Life RediscoveryCircle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

www.circleofliferediscovery.com

info@circleofliferediscovery.com

01273 814226

 

Therapeutic Play: Connecting with Nature helps heal adverse childhood relationships.

Therapeutic Play & Nature Connection

Connecting with Nature helps heal adverse childhood relationships.

Therapeutic Play - Circle of Life RediscoveryFor over 20 years I have witnessed the power of nature, therapeutic play and safe space to heal young people with challenging behaviour.  These have included ‘targeted’ groups of young people, some at risk of early pregnancy, others with violent behaviour from pupil referral units, children and young people with mental health difficulties.

All these programmes, days and camps have taken place in a natural setting and were held by experienced practitioners.   The combination of a natural setting with competent adults is a perfect combination for connection and well-being.

Challenging Behaviour & Therapeutic Play

All schools will have young people that display challenging behaviour, and part of our work is to understand what this behaviour is communicating and how to meet them in the most empathetic, authentic and boundaried way.

The difficulties that result in challenging behaviours are sometimes referred to as ACE:  Adverse childhood experiences and they are more common than you think.  The original adult-based study found almost two thirds of participants experienced 1 or more ACE and more than 1 in 5 experienced 3 or more ACES.   This has raised the profile and urgency of addressing the needs of children, as the impact on later life shows the potential devastating outcomes from ACE’s, and the cost to society.

Therapeutic Play courses in East SussexAll of us can benefit from therapeutic play and training that helps us understand how best to support young people.  The greater the trauma, the greater the need for professional support.  However parents can be supported to improve relationships with their own children and at the same time, their sense of well-being.

You can download the questionnaire and have a go yourself here.

Green Intervention

If you work with vulnerable groups you are likely to have been drawn to this kind of service because of your own history, which is a blessing and can be triggering when you are not conscious of your own adverse experiences.

The great news is that what we now know is that the relationship that we have with a trusted adult in our early childhood and beyond can mitigate the impacts of ACE’s on mental and physical well-being.  Furthermore, spending more than 20 minutes in the outdoors can reduce stress-related hormones like cortisol and adrenaline.

Research shows that a little stress is necessary for us as it creates a tension that can be good for learning, but too much stress increases our tension, confusion and anger. It can become toxic.

Green exercise optimises your mind-set to improve alertness, attention and motivation, it prepares and encourages nerve cells to bind to one another, logging new information and spurs development of new nerve cells from stem cells in the hippocampus – all good news for healing and restoration. That’s why experienced Forest School practitioners, green intervention facilitators using long term programmes can really make a positive difference to the current lives and future potential of children and young people.

All of us are likely to have difficulties at some point in our lives.  Being disconnected is the source of almost all human problems.  ‘Connection’ enables satisfaction in relationships and starts with those primary (parents/carer) relationships.

As practitioners in education and health working with children and young people, we have a responsibility to provide a safe space to learn skills and strategies so that we can offer a connection-friendly environment.   This includes using effective communication, providing therapeutic spaces and managing our own behaviour.

Nature Connection

Nature connection is a way of opening up your senses which over time results in a satisfying kinship with nature, another nurturing relationship.  Forests and natural environments are considered therapeutic landscapes and have demonstrated many positive psychological effects.

Nature connection and Therapeutic PlayExposure to forests and trees lead to increased liveliness, and decreased levels of stress, hostility and depression. Playing also releases natural endorphins and offers us a way of learning and expressing ourselves on our terms and not through adult lens.  Being in nature can have a profound positive impact on a person’s sympathetic (i.e., fight-or-flight) and parasympathetic (rest-and-digest) nervous systems. Essentially, people feel less stressed and more rested.

We are advocating the need for a new hybrid approach.  This model combines what we know within neuroscience, how we respond to stress, the impact of negative experiences, with how nature provides the ideal restorative environment for all ages.

Therapeutic Play

If you would like to learn more, join us at our 2 day course:

Therapeutic Play, Mill Woods, East SussexNature Play & The Therapeutic Space – 1st & 2nd April 2019.

An Experiential training for health and education practitioners wanting to work in ‘Green Spaces’ and will include:

 

  • Therapeutic nature play.
  • The Forest School Continuum.
  • Exploring effective strategies for working with children displaying vulnerable and challenging needs.
  • Establishing Trust: understanding the fundamental importance of safe space/s and how to utilise it.
  • Psych-ed: Understanding difficult behaviours and the connection between sensory input, emotional response and behaviour (with the impact of ACE).
  • Explore your own triggers and inner landscape.
  • Play ideas: child-led and adult-directed e.g ropes and clay.
  • Key communication strategies: creative, reflective and empathetic skills.
  • Increase the tool kit to include more sensory-based games.
  • Develop understanding of Attachment Theory and how it relates to emotional insecurity.
  • Play skills include sand, puppet and music.

Click here to see full details about this two day course or visit our website for details.

Transforming education, health and family through nature.

Circle of Life RediscoveryCircle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

If you are keen to hear more about events and training please join our newsletter here.

www.circleofliferediscovery.com

info@circleofliferediscovery.com 

01273 814226

 

First by the heart before understood by the mind – Ecopsychology, environmental and art therapy in practice.

Ecopsychology, Environmental and Art Therapy in practice.

We are really looking forward to Ian Siddons Heginworth coming to run a 2 day workshop for us in March ‘Exploring the Natural World and the Feeling Self – Alchemical Ash’, an ecopsychology and practical therapeutic training.  Ian is a highly experienced and creative practitioner who is both insightful and accessible.

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Ecopsychology, environmental and art therapy in practice.I have owned his book ‘Environmental Arts therapy and the Tree of Life’ for many years, and am forever impressed by the depth and breadth of how his writing links our psychology with nature, and in particular the Celtic wisdom of the trees.

For those of us who work with nature as a source of healing, learning,  creativity and inspiration, these days will lead us to understanding how our true selves are intimately entwined and connected to Nature and her cycles.  Ecopsychology, art and environmental experiences are therapeutic. From the physical experience, the absorption of plant hormones that lower our cortisol,  to emotional and psychological experiences that are supported and unravelled through nature’s language of metaphor.

About the Workshops

The training will apply the therapeutic use of natural materials, natural locations, natural themes and natural cycles and promises practical ecopsychology where we can explore our difficulties and let nature transform them.   At Circle of Life we offer transformational programmes and approaches that draw on old and new wisdom and all of us are willing to learn more about how nature’s gifts can help us to ‘be’ in life, and live in a connected and fulfilling way. We also know that exploring our ‘shadow’ (See our course in April – Nature Play & The Therapeutic Space) and feelings are necessary to be mentally well and enable us to transform and change.  Our work with all ages and background in nature repeatedly shows us the power of nature for long lasting well-being.

Ian’s fine work explores our masculine (the active and outward parts of ourselves) and the feminine (the feeling, inward part of ourselves that receives form the world).  It offers us a way to reconsider our daily life as the year turns around through the months and seasons.  It shows us how we can reconnect to the disowned parts of ourselves that are the compost of our health.

As a Forest School trainer and group facilitator, I hope to integrate the practical knowledge of working and offering activities through the year, with the psychological benefits that nature and these methods affords us.

Ogham Tree Alphabet

This intimate relationship with the living world was not unusual for our ancestors.  Trees have always been of paramount importance.  There is enormous cultural and medicinal value of the trees.  For us in the West, our Celtic ancestors lived in a forested land and a secret form of written language was called the Ogham.  The earliest known form of Ogham was the Tree Ogham or Celtic Tree Alphabet.  Each letter was associated with a name of a tree. The Celtic year had thirteen months with each month associated with a tree.

Ogham Tree Alphabet

 

 

“Each month has offered us the Tree of Life in a different guise” Ian Siddons Heginworth.

 

 

Exploring the Natural World and the Feeling Self – Alchemical Ash

This training will apply the therapeutic use of natural materials, natural locations, natural themes and natural cycles. The first of two workshops will be held over the Spring Equinox and focus on the Ash – Alchemical Ash. In ancient Britain the Ash was associated with rebirth and new life.  The beginning of March is the time of year when we feel the promise of Spring and we long for it’s arrival, but winter is still here. By the end of March, it will have arrived!

Exploring the Natural World and the Feeling Self – Suffocating Ivy

Ecopsychology, environmental and art therapy in practice.

The second in Autumn, ‘Suffocating Ivy’ – associated with death as well as life, as the female body gives life, so woman brings death. “September comes and the night creeps in…  Even before the leaves start yellowing we know autumn is here….Life is beginning to pull inwards.”  For the Celts, the ivy  is considered the strongest of trees because it can choke and kill anything it grows on, even the great Oak.  The Ivy can help us to meet that which blocks our path to freedom.

 

If you would like to find out more about our ecopsychology and practical therapeutic trainings with Ian please visit our website.

We look forward to meeting you under the trees at Mill Wood finding our freedom, love, innocence and renewal but perhaps not before we meet our loss and feelings felt too by our heart.

Marina Robb – Director, Circle of Life Rediscovery

ANON: Poem found in the Plough Inn, Myddfai, Dyfed, 1998

“Beechwood fires are bright and clear, If the logs are kept a year. Chestnut’s only good they say, If for long laid away. Make a fire of Elder tree, Death within your house shall be.  But ash new or ash old, Is fit for a queen with a crown of gold.

Birch and fir logs burn to fast, Blaze up bright and do not last. It is by the Irish said, Hawthorn bakes the sweetest bread, Elm wood burns like churchyard mould, E’en the flames are cold.  But ash green or ash brown, Is fit for a queen with a golden crown.

Poplar gives a bitter smoke, Fills your eyes and makes you choke, Applewood will scent your room, With an incense-like perfume. Oaken logs if dry and old, Keep away the winter’s cold.  But ash new or ash old, Is fit for a queen with a crown of gold”.

Ian Siddons Heginworth - Ecopsychology, environmental and art therapy in practice.

 

Ian is a leading practitioner, innovator and teacher of environmental arts therapy, a practical ecopsychologist, Author of ‘Environmental Arts Therapy and the Tree of Life’.

Please see his website for more information.

 

 

Circle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them.

Circle of Life RediscoveryTransforming education, health and family through nature.

www.circleofliferediscovery.com

Tel: 01273 814226

Email: info@circleofliferediscovery.com

 

The Importance and Benefits of Nature to our Lives

The Importance and Benefits of Nature to our Lives

If you are ever in doubt about the importance of and the benefits of nature to our lives, download the latest ‘Living Planet Report 2018’.

The Children’s Fire

The Children's Fire

We need a system change that is underpinned by valuing nature. A simple thinking about leadership is called ‘The Children’s Fire’ by Mac Macartney, find out more here. It asks how we make decisions in the short and long term. In older societies, a fire was lit in the middle of a ‘council’ where decisions are being made – this fire is known as the ‘Children’s Fire’ and was there to remind the leaders of a principal law:

‘No law, no decision, no action, nothing of any kind will be permitted to go out of this ‘council of chiefs’ that will harm the children’.

The ‘children’ refers to the children of human and non-human alike. You couldn’t be a leader without signing up to this. We are living in times where we have forgotten the wisdom of our elders. We are pursuing ‘wealth and success’ wrongly believing this leads to happiness and satisfaction while damaging our ecosystem.

Time spent in nature can restore us and keep us well. There are so many benefits of nature.

The Benefits of Nature

A new year, indeed a new day, gives us an opportunity to reflect on what we care about and what we really value, even though we need help to change things.

What we need is to collaborate,  share our feelings and thoughts to keep well.   It is very helpful to understand that our lives are connected to other lives, that we are not really alone, and that who we are is reflected in the non-human world.

We can be the best we can be, when we feel worthy and respected.

“It is an invitation to a lifetime journey of deepening alignment with life.  It sets us a challenge. It invites us to walk in beauty, participate generously, appreciate the inner journey as much as the outer, and it defines value in terms of what we give, not what we pretend to own.” (Mac Macartney)

Download the full ‘Living Planet Report’ here.

By Marina Robb

Circle of Life Rediscovery – Director.

Circle of Life Rediscovery provides exciting and highly beneficial nature-centred learning and therapeutic experiences for young people, adults, and families in Sussex woodlands, along with innovative continuing professional development for the health, well being and teaching professionals who are supporting them. 

The Importance of Nature

Working with Nature to Support our Mental Health

World Mental Health Day 2018

It is perhaps normal to think of our physical health. If you hurt your arm, you will happily share that information.  However if your mental health is suffering, it is harder to be comfortable to share that you are feeling stressed, anxious, and even harder to get to a point where you may need to seek more help.

As a culture, we are particularly bad at talking about our feelings, what educationalists would call our emotional literacy.   Many schools across the UK do have programmes to help young people communicate what they are feeling, yet the teachers are rarely honest and open themselves!

Part of the difficulty is that we as adults, educators, health practitioners and parents are not used to sharing feelings and don’t have the communication skills to articulate what is going on for us.  We resist being open, as this feels exposing and dangerous.  What is it about our society that feels so unsafe to share feelings?

We offer tailor-made nature-based therapeutic experiences for children, young people and adults from all walks of life. We can work with young people and families who are experiencing challenges or emotional distress at school or home and are struggling to cope with day to day life.The importance of feeling safe cannot be underestimated.  This both comes from the individual and the container/society.  If the school, home, parent doesn’t feel safe, then it is unlikely to be an environment for people to share openly.  As adults working with young people, we need to be more careful, to provide the quality of listening and helpful words to support the journey of growing up.  At the same time though, I believe it is equally necessary for the adults to do their own work on feelings and to learn how to share what is going on for them and to take the risk of doing that.  I am not saying that we share all our baggage and personal stories, but I am saying that we feel able to choose appropriately what personal information we may say to support a meaningful connection, and to be an active listener.

The World Health Organisation defines mental health:

“Mental health is defined as a state of well-being in which every individual realises his or her potential, can cope with normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community.”

In our organisation, we believe in the power of nature to transform our well- being.  Over many years, through our projects,  I have witnessed an increase in physical and mental health, reduced stress and an increase in an aptitude for learning across the ages.  In effect through nature-based experiences we are able to transform education, health and family life.   Our model brings together practitioners who are comfortable with their emotions, skills at listening and care about others well-being.  All our projects support personal development, which means at times going to uncomfortable places and having difficult conversations.

Supporting young people with mental health issuesOur flagship project is known as ‘The Woodland Project’.  This is a partnership project with the Child and Adolescent Mental Health Service (CAMHS) and CAMHS learning disability and Family Intensive Support Service (CAMHS-LD- FISS).  One of our programmes offers young people who have diagnosed mental health issues a monthly day in the woods as a group.   The young people may live with a variety of mental health issues, from eating disorders, depression, anxiety, PTSD, Personality disorder and are some of the most articulate and vibrant young people I have ever met.  They do struggle to work positively with what they experience and are incredibly supportive of each other.

What can be challenging is how our culture stigmatises the young people and families who are living with a range of difficulties. Some behaviour is very cruel.  People share that they feel so isolated, as it is too challenging to access many community spaces.

We are currently running a programme for teenagers who are suffering from mental health issues

Natural spaces are often great levellers, where we can begin to feel relaxed (natural spaces reduce cortisol levels), and free ourselves to have different experiences in a group setting that re-build our self esteem, and give us a new and different perspectives on ourselves and the world around us.  Nature is a very forgiving environment, alongside all the multitude of benefits being outside in a supportive group provides.

Today is a day of celebrating our mental health and supporting ourselves and others to feel safe enough to feel, and be listened to.  My advice is to take a risk and share something that you wouldn’t normally –  the benefit is worth the risk and hopefully you will feel a little bit of joy!

Below are various personal videos about our Mental Health Project with Teenagers.

“The woods is a safe space to re-connect, it is healing and welcoming, I feel like I am not judged and I have learnt about the kind of person I want to be, without pressure and stress.”

CPD’s & Training Programmes

Courses and trainings

 

At Circle of Life Rediscovery, we run CPD’s and Training programmes for health and education practitioners:

 

21st & 22nd March – Exploring the Natural World & Feeling Self with Ian Siddons Heginworth. The theme is ‘Alchemical Ash’.

1st & 2nd April 2019 – Nature Play & The Therapeutic Space with Marina Robb and Kate Macairt.

23rd & 24th September – Exploring the Natural World & Feeling Self with Ian Siddons Heginworth. The theme is ‘Suffocating Ivy.’ 

In 2019 we are developing a 4 day Nature & Mental Health training programme for practitioners, exploring best practise from nature and well-being. Learn how to deliver ‘Green Care’ interventions. To express your interest, please click here.

Group Nature-based Therapeutic Interventions

We offer bespoke Nature- based therapeutic interventions for groups of people experiencing similar needs. These ‘green-care’ group packages are tailor made for particular client groups. Find out more.

Team Building & Away Days

We work closely with clients to deliver bespoke team building and away days for organisations, ensuring an effective and creative learning experience. We aim to draw out your skills, improve communication and confidence, give you a fresh perspective and to inspire! Contact us to hear more or call 01273 814226.

“It was the best away day I have ever been to and I would like to do it all again! The facilitators are enthusiastic and knowledgeable, it was a beautiful and peaceful setting and there was a good mix of sociable and quieter activities. I loved this away day and will have fond memories of the time we spent in your wood. The activities arranged for our team were simple yet meaningful. They were also thoughtfully put together, with activities that: required us to work together on a goal; pushed us (comfortably) to do new things; connected with our sense of fun and silliness; and some were quiet, solitary and mindful. Doing tasks we would never normally do together and never do in our workplace – making fires, using knives to craft things – helped us be and work together in a way that enhanced our team relationships. It rained, but we had a great time! Thank you.”
Dr Simon Tobitt, Senior Clinical Psychologist, Assessment & Treatment Service and Recovery & Wellbeing Service: High Weald, Lewes and Havens.

Donate

If you would like to make a donation to support the future of our Woodland Days to support young people and families, please contact us.

#WorldMentalHealthDay2018

Forest School – A Day in the Life

A day in the life of pumpkin patch nursery forest school

Forest School Sessions in East Sussex

 

The children arrive for forest school all bundled up in waterproofs and wellies, eager to get out and splash in the puddles! We start our day rolling out our logs to sit on and collecting sticks to make a fire. As gather our sticks we sing our fire songs and set our boundaries whilst thinking about the day ahead.

 

Today at forest school we are making miniature gardens at the base of trees and in special secret places. We find sticks for trees and moss for paths and chestnut cases for hibernating hedgehogs and we look at each other’s gardens, they are all so lovely.

On the fire the popcorn has been getting hotter and we return to hear it popping in the pan, its snack time!

Fancy a free taster session for your nursery?After a snack and a story, we set off to follow some tracks we have spotted on the ground.
We follow the tracks all the way to the stream, trying to guess who they might belong to and find a toy otter hiding in a hollow tree on the bank.

We play in and around the stream, clearing debris and making bridges and splashing around until we feel hungry and a little chilly, it’s time to warm up by the fire and eat our lunch.

After lunch it’s time to celebrate the spring equinox, we dress one of the children up in Lady Spring’s green cloak and follow her, singing her spring song, to discover a special place with bunting and a nest with little eggs inside. We circle round to listen all about the days and nights being equal and sing some spring songs. Then we each take an egg and follow lady spring back to the fire circle.

After playing a game or two it’s time to put out the fire, and remember all the things we did that day and lastly roll back our logs and give our thanks.

We make our way back through the puddles to the bus and our journey home.

Find out about forest school sessions for your school or nursery

 

FREE one hour forest school taster session available as part of Outdoor Classroom Day – 17th May 2018. Get in touch to find out more – 4 spaces available!!

 

 

If you are keen to hear more about forest school sessions for your school or nursery please contact us by email or call 01273 814226.

Circle of Life Rediscovery

 

You can also see our website for details and information.

 

Outdoor Learning – A Case Study by Juliet Robertson

Outdoor Learning at St Geradine Primary School

One year ago Juliet Robertson spent two mornings working with a small group of teachers at St Geradine’s Primary School in Lossiemouth. The Depute Head, Fiona Stevenson, who was leading the outdoor learning improvements, wrote the report below, with one of the class teachers, Laura McGurke, for their local authority newsletter.
How do you develop a Whole School Approach to Outdoor Learning?
St Geradine School in Lossiemouth was delighted to receive £3000 from the Innovation Fund to support their work in developing outdoor learning.
Their aims were:
  1. To develop outdoor learning within and across their school in order that it is embedded within the curriculum and sustainable for the future, with a view to being able to share/roll out developments to other interested primary schools.
  2. To provide learners with a wide range of fun, meaningful and challenging experiences:
  • Pupils will have opportunities for challenge and enjoyment through outdoor learning experiences.
  • Pupils’ learning and development will be supported and enhanced through meaningful play opportunities.
  • Pupils will develop their skills (e.g. problem solving, team working etc.) and personal attributes (e.g. resilience).
A working group comprising one of their DHTs, P2 teacher and P6/7 teacher consulted with Juliet Robertson from Creative STAR Learning to plan and lead the development.
Through a series of staff meetings they achieved their aims by:
Creating outdoor learning folders:
  • These included risk benefit assessments personalised for Lossiemouth and their school grounds, helpful guides on planning trips to the forest, beach and quarry, ideas for activities in Numeracy, Literacy and Inter-disciplinary Learning (IDL), the Countryside Code, the Highway Code and local maps.
  • Ordering resources to support the stewardship roles, literacy and numeracy.
  • Creating class backpacks with essential equipment for off-site visits in the local area.
  • Beginning to plan for developing the school grounds to enhance learning experiences.
  • Staff involvement in a series of twilight sessions looking at the local area and the opportunities within it for outdoor learning, learning experiences in numeracy and literacy and how to use the beach as a learning context.
The impact on learners:
  1. Improved health & wellbeing (fitness, fresh air, emotional & mental health etc.)
  • Children state they feel better working outside as there is more space available and lots of fresh air.
  • P7 parents have commented on the increase of outdoor play at home as a result of ‘Wolf Brother’ sessions outdoors.
  • Nursery parents strongly believe our outdoor provision is very good.
  • Classes walk from the school to the forest, quarry and beach areas.
Quotes from learners:
  • ‘I enjoy outdoors because it’s very peaceful’ Claudia P7 Pupil
  • ‘It’s a way to encourage children to spend more time outdoors which is extremely enjoyable.’ P7 pupil
  • ‘I enjoy outdoor learning because of the outdoor atmosphere, especially when it’s slightly breezy and the birds are tweeting. It all feels very peaceful and relaxing.’ Aimee P7
  • ‘I like the coolness and I also like the hotness and I like the games we play.’ Lewis P2
  • ‘I think I learn more when I’m outside.’ Evie P2
  • ‘I like running outside because it’s good for my bones.’ Ava P2
  • ‘It was cold. We run outside to keep warm.’ Niall Nursery
 
  1. Connections being made in their learning from curricular areas to the real world and within real contexts; seeing the relevance of their learning; making sense of their learning; interdisciplinary learning experiences.
  • All classes had planned outdoor sessions for the next term. P1 are used the local community and school grounds to support literacy and maths (line and shape, information handling, shape, measurement and number in context). They gathered information to write reports and identified landmarks within Lossiemouth; P2 visited the forest weekly to support all areas of the curriculum; P2-3 classes have used learning walks around Lossiemouth within an IDL on ‘Footprints from the past’; P4-5 classes used the school grounds to support literacy and numeracy and have visited the beach to work on science and poetry writing; P5-7 are using ‘Wolf Brother’ novel as a stimulus to work outside using the forest, quarry and school grounds.
  • SFL staff are using the outdoors to support work in literacy and numeracy.
  • Nursery classes are outdoors every day for focussed and free play.
  • All classes have undertaken a stewardship role with their classes which should promote feeling of responsibility for our school grounds for all e.g. litter, birds, wildlife, willow, garden, composting.
Quotes from learners:
  • ‘I enjoy all of outdoor learning because I enjoy going outside and going to the woods and quarry’ Olivia P7
  • ‘I enjoy outdoor learning because you can engage with nature.’ Mollie P7
  • ‘We planted golden flowers. We sprinkled the seeds in the soil.’ Grace Nursery
  • ‘I put the soil on the seeds. I watered them with water and a watering can. We were raking to put the air in.’ Archie Nursery
  1. Opportunities for creative and critical thinking, challenge and enquiry
  • P2 used small world toys and a fairy tree stimulus to create stories in the local woods.
  • P5-7 used natural dyes to create artwork.
  • Learners at all stages using natural materials to create artwork and to support literacy and numeracy.
  • Learners frequently talking and reflecting about their learning outside.
Quotes from learners:
  • My favourite part of outdoor learning was doing the arty stuff.’ Sally P7
  • I enjoy doing all the different jobs because some are hard.’ Georgina P7
  • I like outdoor learning because we get to hear sounds.’ Aaliyah P2
  • I was putting sticks in a pile. I was pretending it was a fire.’ Aiden Nursery
  • I collected shells and wood and ice and pine cones and old leaves off trees. We sorted it all out into piles.’ Aiden Nursery
  1. Stimulating and varied learning experiences, a different learning environment, more relaxed learning environment
  • Use of school grounds, beaches, forest and quarry.
  • Homework tasks which are outdoor based have been more successfully completed by more learners.
  • Parents are aware and are enthusiastic about the increased variety of experiences outdoors.
  • Learners are more openly talking about these experiences with their families.
Quotes from learners:
  • ‘I really enjoy outdoor learning because it gives me a chance to learn about nature.’ Claire P7
  • ‘I like working outside because it’s easier to learn and I like the activities we do.’ Bella P7
  • ‘I liked how you can learn things and do them at home.’ Bethan P7
  • ‘I really enjoy outdoor learning because I like going out to different places and to see different things’ Fern P7
  • ‘I enjoy doing maths outside.’ Oliver P2
  1. Opportunities for personal achievement
  1. Motivation through experiential learning
  • Staff have reported learners being more engaged and enthused with learning outdoors.
  • Parents have reported increased use of outdoors at home.
  1. Opportunities for risk benefit management; decision making skills.
  • Learners are actively involved in considering possible risks when working outdoors.
  • All classes have established rules and responsibilities and are developing confidence in their routines.
Impact on staff:
  • Every class within the school has engaged with outdoor learning and staff now feel more confident and equipped to take their classes outdoors.
  • Staff have embraced the challenge of working outdoors and are creating challenging and enjoyable experiences for our pupils.
  • Staff feel supported with the Risk Benefit Assessments, class backpacks and bank of resources and have enjoyed reading Dirty Teaching.
  • The teachers who have been leading the development have enjoyed the opportunity to develop something they have a keen interest in and are delighted with the clear impact it has had on staff and learners. They now have a better understanding of the process of development work and how to integrate outdoor learning into all curricular areas.
Developments for the future:
  • To further embed the use of the outdoors in their practice.
  • To continue to develop routines for going outside so that learners are more confident and independent.
  • Develop the school grounds in partnership with the school and local community.
  • Continue to build on the award schemes they have begun.
  • Continue to build a bank of resources and accommodation for these.
Outdoor Learning with Juliet Robertson
If this guest blog post gives you a flavour of what can be kick started with a little support from Juliet, please come along to the Circle of Life Rediscovery CPD on 18th May:
Dirty Teaching – Developing a Whole School Approach to Learning Outdoors. Click here to find out more and book your place!
In this practical course, we look at realistic ways of embedding outdoor practice into the life and ethos of your school.
Circle of Life Rediscovery

Circle of Life Rediscovery is a not for profit CIC company in East Sussex. They provide outdoor learning and nature based experiences including bespoke Camps for schools, Forest School sessions, Enrichment Days plus Forest School Training Level 3 and CPD’s for adults as well as funded programmes. Find out more here.

Outdoor Learning with Juliet Robertson
“I believe strongly in the capacity of schools and teachers to develop their own outdoor practice. I save time re-inventing the wheel or getting stuck on irrelevant matters – keeping the focus on the learning experiences and outcomes for children. I also bring a wealth of knowledge and experience which can help staff think more strategically about embedding outdoor learning into the life of the school.”
Juliet Robertson, Creative STAR Learning. Find out more here.